i have this idea in my head that i must have some kind of dessert after a meal. any meal. well i guess except for breakfast, but then again i do eat a chocolate milkshake for breakfast. (hey it's rice milk and protein filled, and i recently added this green powder i bought for a detox i never did and you can't really taste it... really i mean i am going to make myself get used to it and soon never even know it's healthy goodness is there :) anyway i decided i am going to make better decisions everyday and therefore be super healthy in no time! on that note:
there is this crunchy bread called wasa fiber crispbread and it is the "pie crust" of my new healthy dessert! ta da! and for the cheesey filling i would recommend this amazing product- yes product, meaning it is processed and only good in moderation (i lie, it is great on everything all the time). regardless it is a great alternative to cream cheese and you def cannot tell the difference. introducing...... Neufechatel cheese! mix it with about equal parts of low-fat or non-fat greek yogurt and your fav low sugar preserve, marmalade, jelly, jam.. whichever you like, pile it atop your crust and enjoy!
satisfied your sweet tooth with this tangy cheesecake and WAY less calories
1 tbsp Neufechatel cheese
1 tbsp nonfat or lowfat greek yogurt
3/4 tsp fav low sugar marmalade
combine these and spread on
1 wasa fiber crispbread
have 2 (be sure to double the recipe ;)
Nutrition Info:
serving size : 2 cheesecrisps
167 cal
7g fat
4.5 g sat. fat
0 g trans fat
21g carbohydrate >> 17g net carbohydrates
4g dietary fiber
7g protein
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